Do you need to add variety to your workout? Are you having trouble figuring out where to start? Do you just need motivational music? I have all of the above, pictured below. When ever your working out, warm up, stretch, choose your target body part of the day or do a variation.
I always do pilates and stretches to strengthen my core and then focus on my bum, buns, glutes, booty, or as Big Sean says that A$$. Makes me feel sexy to know that the junk in the trunk is created by squats. Really women, no more booty shots, implants, or gels, squat it out. It worked for Kim Kardashian and Beyonce, it will work for you with persistence. I noticed results in 1 wk seriously. I now do squats daily, even when watching tv.
Enough about my me, let’s get back to you and your regimen. Here are charts, tutorials, and diagrams that are all workout specific. I’m a very visual learner, if I see it, I can do it, and I know you can to. All of these are to follow and I want to see your results. Good luck, I know you can do it.